The Definition of Alcoholism
Alcoholism is the most severe form of alcohol abuse and involves the inability to manage drinking habits. It is also commonly referred to as alcohol use disorder. Alcohol use disorder is organized into three categories: mild, moderate and severe. Each category has various symptoms and can cause harmful side effects. If left untreated, any type of alcohol abuse can spiral out of control.
शराबबंदी शराब के दुरुपयोग का सबसे गंभीर रूप है और इसमें पीने की आदतों को प्रबंधित करने की अक्षमता शामिल है। इसे आमतौर पर अल्कोहल उपयोग विकार के रूप में भी जाना जाता है। शराब का उपयोग विकार तीन श्रेणियों में आयोजित किया जाता है: हल्के, मध्यम और गंभीर। प्रत्येक श्रेणी में विभिन्न लक्षण होते हैं और हानिकारक दुष्प्रभाव हो सकते हैं। यदि अनुपचारित छोड़ दिया जाता है, तो किसी भी प्रकार की शराब का दुरुपयोग नियंत्रण से बाहर हो सकता है।
Individuals struggling with alcoholism often feel as though they cannot function normally without alcohol. This can lead to a wide range of issues and impact professional goals, personal matters, relationships, and overall health. Over time, the serious side effects of consistent alcohol abuse can worsen and produce damaging complications.
शराब के साथ संघर्ष करने वाले व्यक्ति अक्सर महसूस करते हैं कि वे शराब के बिना सामान्य रूप से कार्य नहीं कर सकते। इससे कई प्रकार के मुद्दे हो सकते हैं और पेशेवर लक्ष्य, व्यक्तिगत मामले, रिश्ते और समग्र स्वास्थ्य को प्रभावित कर सकते हैं। समय के साथ, लगातार शराब के दुरुपयोग के गंभीर दुष्प्रभाव खराब हो सकते हैं और हानिकारक जटिलताओं का उत्पादन कर सकते हैं।
You don’t have to suffer from alcohol addiction in silence. There are many treatment options available to help you overcome alcohol abuse and achieve long-term sobriety. We can help you find the right alcohol rehab facility that fits your needs. Contact us today to get started on your road to recovery.
आपको मौन में शराब की लत से पीड़ित नहीं होना चाहिए। शराब के दुरुपयोग को दूर करने और दीर्घकालिक संयम हासिल करने में आपकी मदद करने के लिए कई उपचार विकल्प उपलब्ध हैं। हम आपको सही अल्कोहल पुनर्वसन सुविधा खोजने में मदद कर सकते हैं जो आपकी आवश्यकताओं को पूरा करती है। आज ही हमसे संपर्क करें
Warning Signs of Alcoholism
Sometimes the warning signs of alcohol abuse are very noticeable. Other times, they can take longer to surface. When alcohol addiction is discovered in its early stages, the chance for a successful recovery increases significantly.
कभी-कभी शराब के दुरुपयोग की चेतावनी के संकेत बहुत ध्यान देने योग्य होते हैं। अन्य समय में, उन्हें सतह पर अधिक समय लग सकता है। जब शराब की लत अपने शुरुआती चरण में खोजी जाती है, तो एक सफल रिकवरी का मौका काफी बढ़ जाता है।
Common signs of alcoholism include:
- Being unable to control alcohol consumption
- Craving alcohol when you’re not drinking
- Putting alcohol above personal responsibilities
- Feeling the need to keep drinking more
- Spending a substantial amount of money on alcohol
- Behaving differently after drinking
- शराब की खपत को नियंत्रित करने में असमर्थ होना ।
- जब आप शराब नहीं पी रहे हों तो शराब की क्रेविंग
- शराब को व्यक्तिगत जिम्मेदारियों से ऊपर रखना।
- अधिक पीते रहने की आवश्यकता महसूस करना।
- शराब पर बहुत पैसा खर्च करना।
- पीने के बाद अलग तरह से व्यवहार करना।
If you feel as though your alcohol consumption is taking a toll on your life, it’s important to find treatment options that will help you kick you from alcohol addiction to the curb. . Seeking help for alcoholism sooner rather than later gets you back on track to living a healthy, fulfilling life.
यदि आपको ऐसा लगता है कि आपकी शराब की खपत आपके जीवन पर भारी पड़ रही है, तो उपचार के विकल्पों को खोजना महत्वपूर्ण है जो आपको शराब की लत से अंकुश लगाने में मदद करेंगे। शराब पीने के लिए मदद लेने के बजाय जल्द ही बाद में आप स्वस्थ, पूर्ण जीवन जीने के लिए पटरी पर लौट आते हैं।
An estimated 2.6L people die each year from alcohol-related causes in India alone
अनुमानित 2.6 लाख लोग अकेले भारत में शराब से संबंधित कारणों से मर जाते हैं
Many factors can increase the risk of alcohol abuse. People may turn to alcohol for one reason and gradually develop a dependency on drinking. For example, drinking during difficult times – a death in the family or job loss – can potentially trigger long-term alcohol abuse.
कई कारक शराब के दुरुपयोग का खतरा बढ़ा सकते हैं। लोग एक कारण से शराब की ओर रुख कर सकते हैं और धीरे-धीरे पीने पर निर्भरता विकसित कर सकते हैं। उदाहरण के लिए, मुश्किल समय के दौरान शराब पीना – परिवार में मृत्यु या नौकरी छूटना – संभवतः लंबे समय तक शराब के दुरुपयोग को ट्रिगर कर सकता है।
While there are various reasons as to why people start drinking, some of the most common are to:
हालांकि लोगों को शराब पीना शुरू करने के विभिन्न कारण हैं, जिनमें से कुछ सबसे आम हैं:
Relying on alcohol to reduce daily life stressors can impact the likelihood of developing alcoholism. Since alcohol is a depressant and a sedative, drinking produces feelings of pleasure. However, frequent drinking builds tolerance, requiring you to consume more alcohol in order to achieve the same effects.
दैनिक जीवन के तनाव को कम करने के लिए शराब पर निर्भर रहना शराब के विकास की संभावना को प्रभावित कर सकता है। चूंकि शराब एक अवसाद और शामक है, इसलिए पीने से खुशी की भावनाएं पैदा होती हैं। हालांकि, बार-बार पीने से सहनशीलता बढ़ती है, आपको समान प्रभाव प्राप्त करने के लिए अधिक शराब का सेवन करने की आवश्यकता होती है।
Consuming alcohol can provide some people with a break from reality. It offers a sense of relief from underlying issues your mind may be trying to escape from. However, continual alcohol use to get through the day or week can turn into a serious drinking problem.
शराब का सेवन कुछ लोगों को वास्तविकता से विराम प्रदान कर सकता है। यह अंतर्निहित मुद्दों से राहत की भावना प्रदान करता है जो आपके दिमाग से भागने की कोशिश कर रहा हो सकता है। हालांकि, दिन या सप्ताह के माध्यम से प्राप्त करने के लिए लगातार शराब का उपयोग पीने की गंभीर समस्या में बदल सकता है।
Cope with loss
Losing a family member or friend can take a toll on you emotionally, physically and mentally. Alcohol can ease the grief you are feeling and is used to get through difficult times.
परिवार के किसी सदस्य या मित्र को खोने से आप शारीरिक और मानसिक रूप से भावनात्मक रूप से प्रभावित हो सकते हैं। शराब आपके द्वारा महसूस किए जाने वाले दुःख को कम कर सकती है और कठिन समय से गुजरने के लिए उपयोग किया जाता है।
Some people are naturally anxious, causing them to perpetually worry. Drinking lowers an individual’s inhibitions and makes them more comfortable in social situations. Over time though, this can lead to addictive behaviors.
कुछ लोग स्वाभाविक रूप से चिंतित होते हैं, जिससे उन्हें लगातार चिंता होती है। शराब पीना किसी व्यक्ति के अवरोधों को कम करता है और उन्हें सामाजिक स्थितियों में अधिक आरामदायक बनाता है। हालांकि समय के साथ, यह व्यसनी व्यवहार को जन्म दे सकता है।
Lack of Connection
Many people drink because they don’t feel adequately connected to others. They believe that alcohol will either feel the void or possibly make it easier for them to forge new bonds. However, the opposite typically ends up being true.
बहुत से लोग पीते हैं क्योंकि वे दूसरों से पर्याप्त रूप से जुड़े हुए महसूस नहीं करते हैं। उनका मानना है कि अल्कोहल या तो शून्य को महसूस करेगा या संभवतः उनके लिए नए बंधन बनाना आसान बना देगा। हालाँकि, इसके विपरीत आमतौर पर सही होता है।
Shame is one of the most difficult emotions for many to cope with, and it is also one of the most traumatic. While alcohol can temporarily mask shame with false feelings, it also causes many individuals to engage in reckless or foolish behaviors that can later cause them to feel even greater shame.
कई लोगों के लिए शर्म का सामना करना सबसे कठिन भावनाओं में से एक है, और यह सबसे दर्दनाक में से एक भी है। जबकि शराब अस्थायी रूप से झूठी भावनाओं के साथ शर्म का सामना कर सकती है, यह कई व्यक्तियों को लापरवाह या मूर्ख व्यवहार में संलग्न करने का कारण बनता है जो बाद में उन्हें और भी अधिक शर्म महसूस करने का कारण बन सकता है।
Alcoholism treatment experts are seeing some type of trauma in virtually every patient that they treat. There are many forms of trauma, but they all painful events where the victim didn’t have an empathetic witness. For many, treating unresolved trauma is the key to their recovery.
शराब के उपचार के विशेषज्ञ लगभग हर रोगी में कुछ प्रकार के आघात देख रहे हैं जो वे इलाज करते हैं। आघात के कई रूप हैं, लेकिन वे सभी दर्दनाक घटनाएं जहां पीड़ित के पास एक साक्षी भाव नहीं है। कई लोगों के लिए, अनसुलझे आघात का इलाज उनके ठीक होने की कुंजी है।
Health Complications From Alcohol Abuse
Drinking too much – on a single occasion or long-term – can take a serious toll on your health. Some effects of alcohol may have a minor effect on your health, while others can be severe or life-threatening.
अधिक शराब पीना – एक ही अवसर पर या लंबे समय तक – आपके स्वास्थ्य पर गंभीर असर डाल सकता है। शराब के कुछ प्रभाव आपके स्वास्थ्य पर मामूली प्रभाव डाल सकते हैं, जबकि अन्य गंभीर या जानलेवा हो सकते हैं।
Short-term effects of alcohol abuse can be just as dangerous as long-term effects. For instance, drinking can impact your reaction time, causing you to have slow reflexes and coordination. That’s why drinking and driving is extremely dangerous. Getting behind the wheel of a car can alter your perception of speed and distance, putting yourself and others at risk.
शराब के दुरुपयोग के अल्पकालिक प्रभाव दीर्घकालिक प्रभावों के समान ही खतरनाक हो सकते हैं। उदाहरण के लिए, पीने से आपकी प्रतिक्रिया समय प्रभावित हो सकती है, जिससे आपको धीमी गति से रिफ्लेक्सिस और समन्वय होता है। इसलिए शराब पीकर गाड़ी चलाना बेहद खतरनाक है। कार के पहिये के पीछे होने से गति और दूरी की आपकी धारणा बदल सकती है, अपने आप को और दूसरों को जोखिम में डाल सकती है।
Several short-term effects of alcohol abuse may produce:
- Slow reaction time
- Poor reflexes
- Reduce brain activity
- Lowered inhibitions
- Blurry vision
- Difficulty breathing
Additionally, consuming too much alcohol can affect your long-term health. Some side effects may lay dormant for years before they surface. Because of this, professional medical care is required for proper diagnosis and treatment.
Here are some of the long-term health conditions caused by alcohol:
- Brain defects
- Wernicke-Korsakoff syndrome ( a neurobiological disease)
- Liver disease
- Diabetes complications
- Heart problems
- Increased risk of cancer
- Vision damage
- Bone loss
Alcohol abuse increases the risk of developing cancers of the mouth, esophagus, liver, and breast.
Excessive drinking negatively impacts heart health. Heart disease is currently one of the leading causes of death for alcoholics.
Treatment for Alcoholism
Choosing to seek help for alcohol addiction is one of the biggest decisions you will face. There are different forms of treatment available based on the frequency and severity of alcohol abuse. Recovering from alcohol addiction is a process that continues long after rehab. It takes commitment to practice and apply the techniques you learn in rehab, counseling, support groups and other types of therapy.
Although every individual will have their own recovery plan that’s tailored to their specific needs, treatment generally follows a structure.
Alcohol treatment is broken into three sections, consisting of:
The first stage in alcohol addiction recovery is detoxification. This phase should be completed with the help of medical professionals due to the potential for serious, uncomfortable withdrawal symptoms. Many times, individuals are given medication to help alleviate the painful side effects of withdrawal.
There are two types of rehabilitation that help treat alcoholism: inpatient rehab and outpatient rehab. Inpatient rehabs are intensive treatment programs that require you to check into a facility for a certain period of time, usually 30, 60 or 90 days. Outpatient rehab allows individuals to participate in a recovery program while continuing with their daily life. Talk with your doctor about treatment options to determine which form of recovery will best fit your needs.
The recovery process doesn’t end with the completion of rehab. Long-term sobriety requires ongoing therapy and may entail support groups, counseling, and other recovery resources. These will make sure you maintain sobriety and continue on a happy, healthy path for months and years to come.
If you or a loved one is ready to overcome an alcohol addiction, it’s time to get the help you deserve. We will find top-rated treatment programs that help you get and stay sober.
Illicit drugs include powerfully addictive and illegal substances such as heroin and meth. The nature of these substances is vastly different from one another.
For example, marijuana’s short-term effects slow down the central nervous system and interfere with a person’s reaction time and concentration. In contrast, cocaine puts brain functioning into hyper-speed, resulting in increased alertness and anxiety.
Even just a single use of some of these substances can spawn devastating patterns of abuse. Once a physical or psychological dependence is formed, using illicit drugs takes priority over everything else in a person’s life.
People looking to quit a dangerous habit of consuming illicit substances should seek professional guidance to aid in their recovery. A licensed inpatient treatment center can provide everything a person needs to achieve and maintain sobriety, from medical detox services to therapy and 12-step programs.
Types of Illicit Drugs
- Cocaine-A stimulant with effects similar to excessive amounts of caffeine, cocaine is most often snorted in powder form. This illicit drug is highly addictive and continued abuse can cause severe weight loss and damage to the nasal passages.
- Crack -cocaine more potent, freebase form of cocaine, crack cocaine is usually smoked through a short pipe that often causes blisters and burns on the mouth and hands. An addiction to crack cocaine can develop in as little as one use.
- Ecstasy-Ecstasy is often consumed by young adults attending parties or raves. It is a stimulant with potentially hallucinogenic effects. Many forms of ecstasy on the black market are cut with much more dangerous substances, such as heroin and LSD.
- Hallucinogens-Hallucinogens are mind-altering, psychoactive substances with a high potential for abuse. These substances are often taken by people looking to distort their perception of reality. Hallucinogens are also sometimes used to self-medicate a mental disorder, such as depression. However, taking hallucinogens for self-medication purposes can make an underlying condition even worse.
- Heroin-One of the most addictive substances on earth, heroin is a synthetic derivative of morphine. Heroin comes as either a powder or a sticky gel, known as black tar heroin. Long-term abuse of heroin can cause abscesses and scabs on the skin, in addition to psychological and internal damage.
- Inhalants-Inhalants are categorized by their method of administration and include many household objects that can be abused for a brief high. Commonly abused inhalants are nail polish remover, paint thinner, gasoline and lighter fluid. Long-term use of inhalants can cause severe damage including muscle deterioration and psychological disturbances.
- Ketamine-Ketamine is primarily used as an anesthetic for animals undergoing surgery but is often abused recreationally among teens and college students. Not only is it incredibly addictive, but it has also been used as a date rape drug. Because it is odorless and tasteless, it cannot be detected when mixed in a beverage.
- Marijuana-As one of the most commonly abused illicit substances, marijuana comes from the cannabis plant and is usually dried out, rolled up and smoked. More commonly known as “weed” or “pot”, marijuana is gaining legal recognition in some states. However, continued abuse of marijuana can cause diminished brain function and lung damage.
- Meth-A deadly and addictive substance, methamphetamine (or meth) is a substance that can be made from easily obtained items, such as lithium batteries and drain cleaner. As a result, manufacturing meth is extremely dangerous. Continued abuse of meth can cause tooth decay and the appearance of accelerated aging.
- Synthetic Marijuana-Also known as Spice or K2, synthetic marijuana is a manufactured substance that contains an ingredient similar to tetrahydrocannabinol (THC) – the active ingredient in marijuana. Because synthetic marijuana can be purchased legally, many people believe it is a safer alternative to marijuana. However, synthetic marijuana is dangerously addictive and can produce psychoactive effects that are just as strong as its natural counterpart.
Charas is a hashish form of cannabis made from the resin of the cannabis plant of the sativa or indica varieties. Unlike hashish which is made from a dead cannabis plant, charas is made from live female flowers picked two to three weeks before full maturity. These buds are smaller and much more delicate than matured ones and they possess an extraordinarily high level of THC
How is charas obtained?
Immediately after picking, some leaves are trimmed but a large portion of the stem is left attached. This facilitates handling. The next crucial step consists in rubbing. The buds are rubbed between the palms slowly, the slower the strokes, the better the quality. Soon, the buds will start releasing oils and tar-like residue. This black substance is charas and to gather all the concentrate released, everything should be rubbed towards the thumb while squeezing the bud well to release any remaining oils and residue. This is then formed into a tiny ball.
This same process may be repeated with several buds and when enough charas is obtained, it can be formed into ropes or braids to prevent drying. If you have these types of buds, nothing can stop you from making your own charas.
A potent concentrate from the Himalayas
Charas is one of the oldest and purest forms of cannabis concentrate that flourished on the Himalayas where marijuana plants often grow wild. It has been used since ages in India for both medicinal and religious purposes.
Even today, charas is considered as the “black gold” of the Himalayas. Thousands of villages survive on its production. The use of marijuana dates back to sacred Vedas texts and plays a key role in several rituals and festivities in the country. Legends say that Lord Shiva himself would smoke it when he would go for meditation on the mountains.
Charas and hashish have been sold in government shops together with opium until the 1980s when they had to be made illegal following international pressure. Severe sentences were then introduced for the cultivation and trafficking of charas. However, this concentrate still remains popular among young professionals and sadhus (monks) who smoke it freely as part of their religious rituals.
Even if charas can be found across India, its production can be traced to specific places such as Parvati Valley, Kashmir and other locations in the northern regions of India. It has also spread to Nepal, Pakistan, and Afghanistan.
How to consume charas
Charas is traditionally smoked using a chillum. This is a special pipe used by Hindu monks since centuries. It is straight and conical with an end-to-end channel and traditionally made of clay. In the 20th century, these pipes gained popularity in the western culture because of their strong and direct rips. Your hands should form into a closed prism (like cupping) around the chillum and a wet safi cloth for you to draw the smoke properly. Your lips don’t touch the pipe. Today, they have evolved into trendy and portable hand pipes and can be found in any local headshop.
Charas is generally mixed with tobacco and should be crumbled by hand while being mixed.
Even if charas can be eaten, it is recommended to avoid doing so because of the difficulty in measuring the dosage of THC.
Marijuana lovers will definitely look for the best variants of charas if they have the opportunity to do it. Worldwide, there are two types of charas that are considered of the highest quality: Malana Cream and Kerala Gold. This also makes them the most expensive marijuana resin that is sold.
Cigarette smoking harms nearly every organ of the body, causes many diseases, and reduces the health of smokers in general.
Quitting smoking lowers your risk for smoking-related diseases and can add years to your life
There are over 625,000 Indian children (pdf) aged between 10 and 14 years who smoke cigarettes every day, according to the latest edition of The Tobacco Atlas, published earlier this month . Its data on India’s young smokers includes over 429,500 boys and 195,500 girls as of 2015.
With over 13,000 Indian men and 4,000 women dying every week due to chronic tobacco use, it’s becoming clear that smoking is a public health emergency, one requiring the government to recalibrate measures to protect young boys and girls.
Why is smoking addictive?
Cigarettes contain nicotine, which is highly addictive.
Even if you want to quit smoking, you may find it difficult because you’re addicted to the effects of nicotine.
Chemicals in your brain
Nicotine alters the balance of 2 chemicals called dopamine and noradrenaline in your brain.
When nicotine changes the levels of these chemicals, your mood and concentration levels change. Many smokers find this enjoyable.
The changes happen very quickly. When you inhale the nicotine, it immediately rushes to your brain, where it produces feelings of pleasure and reduces stress and anxiety.
This is why many smokers enjoy the nicotine rush and become dependent on it.
The more you smoke, the more your brain becomes used to the nicotine.
This means you have to smoke more to get the same effect.
Effects of quitting smoking
When you stop smoking, the loss of nicotine changes the levels of dopamine and noradrenaline.
This can make you feel anxious, depressed and irritable.
It’s normal to crave nicotine when you quit, as smoking provides an immediate fix to these unpleasant feelings.
Nicotine cravings can be very strong, making it difficult to quit using just your willpower.
These services offer the best support for people who want to give up smoking.
Yoga & Meditation
1. Vajrasana (Sitting Mountain), variation
Benefits: Opens the heart and invites stillness into the body.
Affirmation: Serenity comes when I surrender.
Kneel on the floor, with your knees pointed forward and your feet stretched behind you. Now sit back on your heels so that your back is upright. You can put a pillow under your buttocks or knees for padding in order to be comfortable in the position; if you cannot kneel, sit on a chair so that your spine remains straight rather than hunched over. Relax your shoulders. Keep your chest open. Breathe deeply and slowly to help you relax the body and mind. Imagine that you are firmly planted like a mountain, energy going up your spine, feeling strong and serene.
2. Balasana (Child’s Pose)
Benefits: Releases tension in the shoulders and spine and relieves mental fatigue. Encourages feelings of safety and protection, as though you were in a womb of healing energy.
Affirmation: I rest in trust and patience.
Begin in Sitting Mountain Pose, sitting on your feet with your toes touching and your heels separated. Inhale.
As you exhale, gently lower your head to the floor in front of your knees. Place your hands, palms up, next to your feet. Completely relax the neck and shoulders. Hold this position while breathing for 5 minutes or as long as you are comfortable. Use pillows or bolsters for support under your torso or forehead if you have a tight lower back or stiff hips, knees, or ankles.
3. Paschimottanasana (Seated Forward Bend)
Benefits: Helps stretch the hamstrings and lower back. It also fosters a sense of calm and letting go, while gently stretching the spine.
Affirmation: I move forward with patience.
Sit on the floor with your legs extended in front of you. Sit up straight and rotate your ankles, flexing and stretching them. Keeping your feet flexed, inhale and lift your arms above your head. As you exhale, bend at the hips and lower your chest toward your knees. Keep your spine straight as you do this. Place your hands on your calves, ankles, or feet, wherever you can comfortably reach. Hold the pose for 10 breaths.